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IFS for Couples — How Internal Family Systems Transforms Relationships Most couples try to solve problems by talking about logistics: chores, parenting, finances, schedules. But what if the real issue isn’t the topic — it’s the emotional tension underneath? That’s where Internal Family Systems (IFS) changes everything. What Is IFS, and Why Does It Work…
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Starting therapy can feel like a big leap — especially if you’ve never done it before, and even more so when you’re doing it online. Many couples wonder: Will it be awkward? Will we have to relive all our worst arguments? Will the therapist take sides? Here’s what to expect when you book an online…
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Moving to a new country can be exciting, but it also brings real strain on relationships. As an English-speaking couples therapist based in Switzerland, I work with many expat couples who, despite the adventure of relocation, find themselves overwhelmed, disconnected, or locked in conflict. On the surface, things may look fine: new jobs, new schools,…
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Understanding yourself—and your partner—through the lens of Internal Family Systems (IFS) If you’ve ever found yourself saying something like, “That wasn’t me—I don’t know why I acted that way,” you’re not alone. In intimate relationships, it’s common to feel pulled in different emotional directions. You might want closeness one moment, and then push your partner…
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Understanding the emotional fallout, the deeper dynamics, and the path toward healing When betrayal enters a relationship—whether through an affair, emotional distance, secrecy, or broken trust—it can feel like the ground has fallen away beneath you. If you’re reading this, chances are you’re the one who has been betrayed. You’re trying to make sense of…
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Television, movies, and social media often portray couples with insatiable sexual appetites, suggesting that frequent sex is the norm and a sign of a healthy relationship. However, research tells a different story. A study published in the Archives of Sexual Behavior found that the average American couple has sex about once a week, with frequency…
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This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…
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This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…
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This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…
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This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…